Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 100 calories

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 213g
• Cereals ready-to-eat, QUAKER, Christmas Crunch: 25g

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	6.37% 4.6g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	1.72% 0.65g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.76% 6.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	35.8% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.64mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	97% 387μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.028% 0.025mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.83% 0.57mg	0.71% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	10.4% 104mg	0.28% 2.77mg	1000mg per day for Men 19-50 years
Copper	NA	4.23% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	2.03% 8.5mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	6.05% 42.3mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	1.38% 47mg	3400mg per day for Men 19-50 years
Selenium	NA	2.98% 1.64μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.13mg	12% 182mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	37.5% 4.12mg	11mg per day for Men 19-50 years
Water	5.13% 190g	0.017% 0.63g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 37.6 times more Calcium, 2.4 times more Iron, 1.5 times more Potassium and 301.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Magnesium, 85.7 times more Sodium and 9.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.2 times more Saturated Fat and 2.4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein