Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 37.6 times more Calcium, 2.4 times more Iron, 1.5 times more Potassium and 301.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Magnesium, 85.7 times more Sodium and 9.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.2 times more Saturated Fat and 2.4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein