Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 300 calories

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 638g
• Cereals ready-to-eat, QUAKER, Christmas Crunch: 75.6g

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	7.28% 2.33g	32g per day for Men 19-50 years
Omega 3	NA	1.46% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	50% 65g	130g per day for Men 19-50 years
Sugars	19% 14g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	5.17% 1.96g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.8% 0.96mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	290% 1161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.084% 0.076mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.69% 0.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	31.3% 313mg	0.83% 8.3mg	1000mg per day for Men 19-50 years
Copper	NA	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	6.08% 25.5mg	9.9% 41.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	4.13% 141mg	3400mg per day for Men 19-50 years
Selenium	NA	8.93% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.43% 6.4mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	112% 12.4mg	11mg per day for Men 19-50 years
Water	15.4% 569g	0.051% 1.9g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 37.6 times more Calcium, 2.4 times more Iron, 1.5 times more Potassium and 301.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Magnesium, 85.7 times more Sodium and 9.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.2 times more Saturated Fat and 2.4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein