Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	7.35% 213kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	43.7% 14g	32g per day for Men 19-50 years
Omega 3	NA	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 42g	300% 390g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	11% 6.2g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	618% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	644% 8.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	616% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	760% 9.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1743% 6972μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	22.2% 222mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	317% 25.4mg	1122% 89.7mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	NA	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	219% 3284mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	675% 74.2mg	11mg per day for Men 19-50 years
Water	11% 404g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 10.9 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 4.5 times more Calcium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.5 times more Iron, 13.8 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 724 times more Sodium and 81.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 8.4 times more Energy, 48.3 times more Fat, 102.7 times more Saturated Fat, 9.3 times more Carbohydrate, 20.4 times more Sugars, 6.5 times more Fiber and 3.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber