Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 500 calories

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 1064g
• Cereals ready-to-eat, QUAKER, Christmas Crunch: 126g

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	6.27% 6.1g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	NA	5.33% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	83.2% 108g	130g per day for Men 19-50 years
Sugars	32% 23g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.26g	8.6% 3.27g	38g per day for Men 19-50 years
Protein	26% 14.6g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.3% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.87mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	484% 1936μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.87mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.15% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	52% 521mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	743% 59.5mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	16.5% 69.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	30.2% 212mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.085% 3.15g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 37.6 times more Calcium, 2.4 times more Iron, 1.5 times more Potassium and 301.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Magnesium, 85.7 times more Sodium and 9.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.2 times more Saturated Fat and 2.4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein