Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Vitamin A, 10.9 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.5 times more Calcium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.5 times more Iron, 13.8 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 724 times more Sodium and 81.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 8.4 times more Energy, 48.3 times more Fat, 102.7 times more Saturated Fat, 9.3 times more Carbohydrate, 20.4 times more Sugars, 6.5 times more Fiber and 3.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber