Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
13%
2%
85%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11 times more Calcium, 14 times more Iron and 261.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.4 times more Magnesium, 1.8 times more Phosphorus, 27.2 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 9.9 times more Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.