Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 9.2 times more Vitamin B1, 14.3 times more Vitamin B2, 34.7 times more Vitamin B3, 15.3 times more Vitamin B6 and 31.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 41 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 8.4 times more Calcium, 26.4 times more Iron, 1.7 times more Phosphorus, 27.7 times more Selenium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium, more Sodium and 7.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 4.3 times more Energy, 2.1 times more Omega 6, 5.3 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3, more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.