Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Chopped Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 20.2 times more Vitamin B1, 7.6 times more Vitamin B2, 30.4 times more Vitamin B3, 8.7 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Chopped Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 5.1 times more Calcium, 2.8 times more Copper, 38.1 times more Iron, 3.1 times more Phosphorus and 8.9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 14 times more Energy, 7.3 times more Omega 6, 16.2 times more Carbohydrate and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.