Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, more Sodium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.6 times more Fat, 11 times more Saturated Fat, more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.