Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	126% 3650kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	594% 773g	590% 767g	130g per day for Men 19-50 years
Sugars	0% 0g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	218% 83g	38g per day for Men 19-50 years
Protein	211% 118g	154% 86.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	892% 10.7mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	562% 7.3mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	893% 143mg	763% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	869% 11.3mg	754% 9.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2850% 11400μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	286% 2860mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3858% 309mg	1098% 87.8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.8% 66.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 3.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, more Sodium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 6.6 times more Fat, 11 times more Saturated Fat, more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.