Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 3.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, more Sodium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 6.6 times more Fat, 11 times more Saturated Fat, more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per one pound.