Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Chopped Frozen Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Chopped Frozen Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.5 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.5 times more Magnesium, 2.2 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.3 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.