Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B5, 1.3 times more Vitamin B9, 892 times more Vitamin C, 8.7 times more Vitamin E and 203.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Copper, 3 times more Iron, 2.2 times more Manganese and 3.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Potassium and 1.6 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Broccoli have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.6 times more Energy, 5.9 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.