Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin B5, 2.2 times more Vitamin B9, 649 times more Vitamin C, 16.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Broccoli:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2.4 times more Manganese and 2.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.5 times more Energy, 5.7 times more Omega 6, 2.5 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 and 2.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.