Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Almonds:
Cereals, QUAKER, hominy grits, white, regular, dry have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Almonds.
While Almonds contain 3.2 times more Vitamin B2 and 213.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Almonds:
Almonds contain 134.5 times more Calcium, 10 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 31.2 times more Fat, 25.3 times more Saturated Fat, 6.8 times more Sugars, 7.8 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.