Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 8.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.5 times more Iron and 34.9 times more Sodium than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Fat, 2 times more Saturated Fat and 18 times more Sugars than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.