Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry

Weight per 500 calories

• Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry: 137g
• Cereals, WHEATENA, dry: 140g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, WHEATENA, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	9.54% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	81.4% 106g	130g per day for Men 19-50 years
Sugars	54.4% 39.4g	3.1% 2.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	47% 18g	38g per day for Men 19-50 years
Protein	21% 11.8g	32.8% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	8.17% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	31% 4.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	20.7% 82.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.82% 1.64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.83% 0.57mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	33% 332mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	NA	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	43.4% 182mg	420mg per day for Men 19-50 years
Manganese	NA	320% 7.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	NA	180% 99μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	1.2% 18.2mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	56% 6.18mg	11mg per day for Men 19-50 years
Water	0.24% 9.04g	0.25% 9.1g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, WHEATENA, dry?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 500 kcal of Cereals, WHEATENA, dry contain 8.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
• 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.4 times more Iron and 34.1 times more Sodium than Cereals, WHEATENA, dry.
• While 500 kcal of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 17.6 times more Sugars than Cereals, WHEATENA, dry.
• While 500 kcal of Cereals, WHEATENA, dry contain 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.