Cereals, WHEATENA, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 500 calories of Cereals, WHEATENA, dry have 7.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 425.7 times more Vitamin A, 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 500 calories of Cereals, WHEATENA, dry have 2.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.3 times more Iron and 32.3 times more Sodium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, WHEATENA, dry have 1.7 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 15.3 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.