Comparing Nutrients in 7 ounces Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Energy	24.4% 708kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	5.93% 5.75g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	19% 3.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	116% 151g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	69.3% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 48.6g	g per day for Men 19-50 years
Fiber	67% 25.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	46.4% 26g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.7% 7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	95% 379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Calcium	99% 992mg	46.4% 464mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	223% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	255% 140μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	41.3% 4.54mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 7 ounces of Cereals, WHEATENA, dry have 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 7 ounces of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, WHEATENA, dry have 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Fat, 1.8 times more Saturated Fat and 15.8 times more Sugars than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.