Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cereals, WHEATENA, dry have 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Fat, 1.8 times more Saturated Fat and 15.8 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.