Comparing Nutrients in 5 ounces Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Energy	17.4% 506kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	4.24% 4.1g	7.07% 6.86g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	9.66% 0.15g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	83% 108g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	49.5% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 34.7g	g per day for Men 19-50 years
Fiber	47.7% 18g	30% 11.3g	38g per day for Men 19-50 years
Protein	33% 18.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	69.3% 624μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	88.4% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	80.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.5% 4.88mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Calcium	71% 709mg	33% 332mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	324% 7.46mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	20.5% 697mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	57% 6.25mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.27% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, dry versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 5 ounces of Cereals, WHEATENA, dry have 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 5 ounces of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, WHEATENA, dry have 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Fat, 1.8 times more Saturated Fat and 15.8 times more Sugars than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.