Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	57.2% 1660kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	NA	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	264% 343g	130g per day for Men 19-50 years
Sugars	181% 131g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.6g	153% 58g	38g per day for Men 19-50 years
Protein	70% 39g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	363% 4.7mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	346% 55.4mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	342% 4.45mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	110% 1102mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	NA	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	43.6% 1483mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	NA	583% 321μg	55μg per day for Men 19-50 years
Sodium	137% 2059mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	81.2% 8.94mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 8.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2.5 times more Iron and 34.9 times more Sodium than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1.6 times more Fat, 2 times more Saturated Fat and 18 times more Sugars than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per one pound.