Comparing Nutrients in 5 ounces Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	18% 519kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.53g	4.24% 4.1g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	9.66% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	82.4% 107g	130g per day for Men 19-50 years
Sugars	56.4% 41g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	22% 12.2g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.2% 1.03mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.3mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 291μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	32.5% 4.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	34.4% 344mg	71% 709mg	1000mg per day for Men 19-50 years
Copper	NA	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.4mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	NA	324% 7.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	13.6% 464mg	20.5% 697mg	3400mg per day for Men 19-50 years
Selenium	NA	182% 100μg	55μg per day for Men 19-50 years
Sodium	43% 644mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 8.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, dry:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.5 times more Iron and 34.9 times more Sodium than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Fat, 2 times more Saturated Fat and 18 times more Sugars than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per five ounces.