Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 73 times more Vitamin B1, 52 times more Vitamin B2, 22.2 times more Vitamin B3, 51.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 3 times more Calcium, 15.7 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium, 227 times more Sodium and 2.9 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 12.9 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 6.5 times more Energy, 9.2 times more Fat, 11.7 times more Saturated Fat, 6.5 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy