Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 73 times more Vitamin B1, 52 times more Vitamin B2, 22.2 times more Vitamin B3, 51.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3 times more Calcium, 15.7 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium, 227 times more Sodium and 2.9 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 12.9 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.5 times more Energy, 9.2 times more Fat, 11.7 times more Saturated Fat, 6.5 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy