Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cereals, WHEATENA, cooked with water
536g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.5 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, WHEATENA, cooked with water?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.2 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, WHEATENA, cooked with water:
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.4 times more Iron and 34.7 times more Sodium than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Zinc and 84.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, WHEATENA, cooked with water contain 2.1 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 300 calories.