Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 18 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.6 times more Energy, 17.3 times more Fat, 9.2 times more Saturated Fat, 4.9 times more Carbohydrate, 15.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.