Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
Cereals ready-to-eat, FAMILIA have 7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 13.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
Cereals ready-to-eat, FAMILIA have 5.1 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 26.4 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 28.8 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 48.2 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 14.9 times more Energy, 33.2 times more Fat, 27.3 times more Saturated Fat, 30.7 times more Omega 3, 20.9 times more Omega 6, 11.9 times more Carbohydrate, 6.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, FAMILIA as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.