Cereals ready-to-eat, FAMILIA have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Stewed Canned Tomatoes?
Cereals Ready-to-eat, FAMILIA VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 134.3 times more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 196.5 times more Vitamin C, 10.7 times more Vitamin E and 9.4 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Magnesium and 1.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 6.3 times more Potassium, 412.3 times more Sodium, 1.3 times more Zinc and 719 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.