Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 5.1 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 26.4 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 28.8 times more Selenium and 11.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 48.2 times more Water than Cereals ready-to-eat, FAMILIA.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 14.9 times more Energy, 33.2 times more Fat, 27.3 times more Saturated Fat, 30.7 times more Omega 3, 20.9 times more Omega 6, 11.9 times more Carbohydrate, 6.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein