Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	13.4% 390kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	67.7% 88g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.48g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	NA	109% 981μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	374% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.55μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	72.2% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	30.3% 303mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	NA	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Corn Flakes per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:

• 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 2.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes provide similar amounts of Vitamin B9 and Vitamin B12 per 100 grams.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 151.5 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus and 56.1 times more Zinc than RALSTON Corn Flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes contain similar levels of Potassium per 100 grams.
• 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3 times more Fat, 3.2 times more Saturated Fat and 5.7 times more Sugars than RALSTON Corn Flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.