Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	61% 1769kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	305% 396g	307% 399g	130g per day for Men 19-50 years
Sugars	279% 202g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	36.5% 20.5g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	NA	494% 4450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	1695% 20.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	447% 5.8mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	429% 68.7mg	596% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	527% 6.85mg	665% 8.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	687% 2749μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	328% 295mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 549IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	137% 1374mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	NA	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1546% 124mg	1100% 88mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	137% 2059mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	462% 51mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Corn Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 2.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes provide similar amounts of Vitamin B9 and Vitamin B12 per one pound.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 151.5 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus and 56.1 times more Zinc than RALSTON Corn Flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes contain similar levels of Potassium per one pound.
• 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3 times more Fat, 3.2 times more Saturated Fat and 5.7 times more Sugars than RALSTON Corn Flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.