Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 51.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.1 times more Iron, 2 times more Selenium, 633 times more Sodium and 4 times more Zinc than Almonds.
While Almonds contain 8.2 times more Calcium, 8.6 times more Copper, 24.5 times more Magnesium, 6.4 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 10.7 times more Omega 3, 4 times more Carbohydrate and 9.6 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 12 times more Fat, 3.1 times more Saturated Fat, 13 times more Omega 6, 6.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.