Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Almonds have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 11 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Almonds have 38.4 times more Calcium, 4.3 times more Copper, 11.3 times more Magnesium, 4 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.4 times more Iron, 924 times more Sodium and 3.6 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 44.6 times more Fat, more Saturated Fat, 31.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.