Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	13.4% 389kcal	11.5% 334kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	8.03% 2.57g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.8g	56% 72.6g	130g per day for Men 19-50 years
Sugars	66.4% 48g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	53.4% 481μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 133IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	33.3% 333mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	5.9% 201mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 3.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.3 times more Calcium, 10.4 times more Iron, 50 times more Sodium and 3.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Fat, 5.7 times more Saturated Fat and 19.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.6 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3