Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	53.2% 1544kcal	45.7% 1326kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	24.3% 4.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	222% 288g	130g per day for Men 19-50 years
Sugars	263% 191g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	124% 47.2g	38g per day for Men 19-50 years
Protein	24% 13.5g	89.6% 50g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	212% 1909μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	413% 4.96mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	430% 5.6mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66mg	99% 15.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	507% 6.6mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88% 528IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	132% 1322mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	196% 1373mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	93% 1389mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	451% 49.6mg	116% 12.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 3.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.3 times more Calcium, 10.4 times more Iron, 50 times more Sodium and 3.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Fat, 5.7 times more Saturated Fat and 19.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.6 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3