Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 25.7g
• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: 30g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	17% 12.4g	1% 0.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.23% 0.85g	9.38% 3.56g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	6.76% 3.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	13.7% 124μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	7.45% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	2.17% 8.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53.6% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.7% 5.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.7% 34IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.034% 0.005mg	1.3% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	8.56% 85.6mg	1.08% 10.8mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	8.2% 34.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.64% 18.5mg	14.8% 104mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.7mg	2.84% 96mg	3400mg per day for Men 19-50 years
Selenium	2.43% 1.34μg	17% 9.37μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.084% 3.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more Calcium, 8.9 times more Iron, 42.9 times more Sodium and 3.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Copper, 5 times more Magnesium, 5.6 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
• 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.9 times more Saturated Fat and 16.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.2 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.