Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.3 times more Vitamin D and 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B9 and Vitamin B12 per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.4 times more Copper, 14.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7.6 times more Omega 3, 3.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6