Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	13% 380kcal	13% 382kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	34.2% 5.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	38% 49.6g	130g per day for Men 19-50 years
Sugars	74% 53.6g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	13% 5g	39.7% 15g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	92% 832μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	75.2% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	88% 352μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49.3% 296IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	868% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	164% 1146mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	88.4% 48.6μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.15% 5.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 166.4 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
• While 100 g of Plain Toasted Wheat Germ Cereals contain more Vitamin C, 48.5 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 23.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 100 g of Plain Toasted Wheat Germ Cereals contain 3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Carbohydrate and 6.9 times more Sugars than Toasted Wheat Germ Cereals.
• While 100 g of Plain Toasted Wheat Germ Cereals contain 6.3 times more Fat, 9.2 times more Saturated Fat, 21.1 times more Omega 3, 10.4 times more Omega 6, 3 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 grams.