Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	26% 754kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	22% 21.2g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	6.56% 1.1g	68% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	75.7% 98g	130g per day for Men 19-50 years
Sugars	147% 106g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	26% 9.92g	79% 30g	38g per day for Men 19-50 years
Protein	19.5% 11g	103% 57.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	183% 1651μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	69.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	290% 3.77mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 734μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 587IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	212% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	1722% 39.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 450mg	325% 2274mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	55.3% 1879mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 166.4 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain more Vitamin C, 48.5 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
• 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 23.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain 3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Carbohydrate and 6.9 times more Sugars than Toasted Wheat Germ Cereals.
• While 7 oz of Plain Toasted Wheat Germ Cereals contain 6.3 times more Fat, 9.2 times more Saturated Fat, 21.1 times more Omega 3, 10.4 times more Omega 6, 3 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per seven ounces.