Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	59.4% 1724kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	173% 225g	130g per day for Men 19-50 years
Sugars	335% 243g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 35.4g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	180% 68.5g	38g per day for Men 19-50 years
Protein	44.5% 25g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	419% 3774μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	631% 7.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	341% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	399% 1597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	484% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	6.8% 68mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	346% 1451mg	420mg per day for Men 19-50 years
Manganese	NA	3936% 91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	743% 5198mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	126% 4296mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	687% 75.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 166.4 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains more Vitamin C, 48.5 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 23.8 times more Sodium than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.8 times more Carbohydrate and 6.9 times more Sugars than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 6.3 times more Fat, 9.2 times more Saturated Fat, 21.1 times more Omega 3, 10.4 times more Omega 6, 3 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one pound.