Cereals Ready-to-eat, POST, GOLDEN CRISP VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 167.3 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 48.2 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
- 100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Toasted Wheat Germ Cereals:
- 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.1 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Carbohydrate and 6.9 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 6.3 times more Fat, 20.9 times more Omega 3, 10.3 times more Omega 6, 3 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6