Comparing Nutrients in 1 pound Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	59.7% 1733kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	265% 345g	130g per day for Men 19-50 years
Sugars	49% 35.4g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 35.4g	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	128% 48.5g	38g per day for Men 19-50 years
Protein	236% 132g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	631% 7.57mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.4mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	341% 4.44mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	399% 1597μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	484% 72.5mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	20.4% 204mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	346% 1451mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	3936% 91mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	743% 5198mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	126% 4296mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	536% 295μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	687% 75.6mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Toasted Wheat Germ Cereals has 1.2 times more Vitamin B1, 3.5 times more Vitamin B5, 37.2 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 214.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Toasted Wheat Germ Cereals has 1.4 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 7.9 times more Calcium, 3.5 times more Iron and 142.8 times more Sodium than Plain Toasted Wheat Germ Cereals.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Wheat Germ Cereals has 2 times more Fat, 2 times more Saturated Fat, 13.3 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per one pound.