Comparing Nutrients in 300 calories Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 300 calories

• Toasted Wheat Germ Cereals: 78.5g
• Cereals ready-to-eat, RALSTON TASTEEOS: 76g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.66% 8.4g	4.2% 4.07g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	39.3% 0.63g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	27% 4.57g	7.68% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	8.45% 6.13g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 6.13g	NA	g per day for Men 19-50 years
Fiber	31.2% 12g	21.4% 8.13g	38g per day for Men 19-50 years
Protein	41% 23g	14.5% 8.13g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.44% 3.93μg	90% 813μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	84.7% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	88.7% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.4mg	84.8% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	5.97% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 276μg	136% 542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	170% 4.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.24% 4.7mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	36.2% 217IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.7% 12.6mg	2.18% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.14μg	0.82% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	27% 271mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	36.2% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.2% 7.14mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	60% 251mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	681% 15.7mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	13.6% 461mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.14mg	29% 434mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Toasted Wheat Germ Cereals VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 300 calories of Toasted Wheat Germ Cereals have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 38.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 207.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• 300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
• Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 300 calories of Toasted Wheat Germ Cereals have 1.5 times more Copper, 2.3 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.7 times more Calcium, 3.4 times more Iron and 138.1 times more Sodium than Plain Toasted Wheat Germ Cereals.
• 300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toasted Wheat Germ Cereals have 2.1 times more Fat, 13.8 times more Omega 3, 3.5 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3