Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, corn grits, white, regular and quick, enriched, dry

Weight per 300 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 76g
• Cereals, corn grits, white, regular and quick, enriched, dry: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, corn grits, white, regular and quick, enriched, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	49.3% 64g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	0.64% 0.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.46g	g per day for Men 19-50 years
Fiber	21.4% 8.13g	9.8% 3.73g	38g per day for Men 19-50 years
Protein	14.5% 8.13g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Vitamin A	90% 813μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.7% 1.15mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.8% 13.6mg	22.6% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.97% 0.3mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 542μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	36.2% 217IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.18% 0.33mg	1.14% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Calcium	27% 271mg	0.32% 3.24mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	6.95% 29mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	3.36% 114mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	25% 13.8μg	55μg per day for Men 19-50 years
Sodium	29% 434mg	0.054% 0.81mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.24% 8.85g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, corn grits, white, regular and quick, enriched, dry?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 83.6 times more Calcium, 13.4 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 17.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 534.9 times more Sodium and 17.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 300 calories.