Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Energy	13.6% 395kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	5.53% 5.36g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	1.75% 0.028g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	61% 79g	130g per day for Men 19-50 years
Sugars	4.92% 3.57g	0.79% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	28% 10.7g	12% 4.6g	38g per day for Men 19-50 years
Protein	19% 10.7g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Vitamin A	119% 1071μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	5.06% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	42.8% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.7% 286IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.87% 0.43mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Calcium	35.7% 357mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	47.7% 0.43mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	402% 32mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.6% 536mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	18% 607mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	0.099% 3.68g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON TASTEEOS versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 89.3 times more Calcium, 14.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 571 times more Sodium and 18.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more Fat, 2.7 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 6.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3