Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 83.6 times more Calcium, 13.4 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 17.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 534.9 times more Sodium and 17.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 500 calories.