Comparing Nutrients in 500 calories Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

• Toasted Wheat Germ Cereals: 131g
• Cereals ready-to-eat, RALSTON TASTEEOS: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	65.4% 1.05g	4.75% 0.076g	1.6g per day for Men 19-50 years
Omega 6	45% 7.6g	12.8% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	74% 96g	130g per day for Men 19-50 years
Sugars	14% 10.2g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 10.2g	NA	g per day for Men 19-50 years
Fiber	52% 19.8g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	68% 38g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.73% 6.54μg	151% 1356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.6% 1.07mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	9.95% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.3mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 461μg	226% 904μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.73% 7.85mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	60.3% 362IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.36% 5.24μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	5.9% 59mg	45% 452mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	100% 419mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	1136% 26mg	149% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	97% 678mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	22.6% 768mg	3400mg per day for Men 19-50 years
Selenium	155% 85μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.24mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	198% 22mg	154% 17mg	11mg per day for Men 19-50 years
Water	0.2% 7.33g	0.13% 4.66g	3700g per day for Men 19-50 years

Toasted Wheat Germ Cereals VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Toasted Wheat Germ Cereals have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 38.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 207.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• 500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
• Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Toasted Wheat Germ Cereals have 1.5 times more Copper, 2.3 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.7 times more Calcium, 3.4 times more Iron and 138.1 times more Sodium than Plain Toasted Wheat Germ Cereals.
• 500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toasted Wheat Germ Cereals have 2.1 times more Fat, 13.8 times more Omega 3, 3.5 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3