Comparing Nutrients in 14 ounces Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	52.3% 1516kcal	54% 1568kcal	2900kcal per day for Men 19-50 years
Fat	43.8% 42.5g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.26g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	198% 3.18g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	232% 301g	130g per day for Men 19-50 years
Sugars	42.7% 31g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	158% 60g	112% 42.5g	38g per day for Men 19-50 years
Protein	206% 115g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	472% 4251μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	552% 6.63mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	250% 3.25mg	463% 6.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22mg	443% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	545% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	349% 1397μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	423% 63.5mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	18% 179mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	273% 2.46mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	1595% 128mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	135% 568mg	420mg per day for Men 19-50 years
Manganese	3444% 79.2mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	650% 4548mg	304% 2127mg	700mg per day for Men 19-50 years
Potassium	111% 3759mg	71% 2409mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	339% 187μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	601% 66mg	483% 53mg	11mg per day for Men 19-50 years
Water	0.6% 22.2g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Toasted Wheat Germ Cereals have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5, 37.2 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 214.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Plain Toasted Wheat Germ Cereals.
• 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Toasted Wheat Germ Cereals have 1.4 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.9 times more Calcium, 3.5 times more Iron and 142.8 times more Sodium than Plain Toasted Wheat Germ Cereals.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toasted Wheat Germ Cereals have 2 times more Fat, 2 times more Saturated Fat, 13.3 times more Omega 3, 3.4 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 14 ounces.